Sunday, 3 June 2012

Healthy Beef Stir Fry

Healthy Beef Stir Fry

Really simple. Really healthy. Really tasty. What more could you ask for? Perfect served with plain white rice.
    Healthy Beef Stir Fry
  • 3 pieces of steak meat (or any good lean meat)
  • green pepper/capsicum
  • 4 spring onions
  • 2 tablespoons of vegetable oil
  • 2 tablespoon soya sauce
  • 1 tablespoon cornflour
  •  4 tablespoons vinegar (I use whatever I have, not specific)
  • 1/2 teaspoon sugar
  • 1 1/2 cups water 
  • Black pepper to taste
  • Salt to taste
So chop up about 3 beef steaks into cubes. In a wok, fry spring onions and pepper in the oil. Add the chopped beef and fry on a low heat. 

While that is cooking, grab another pot, add the soya sauce, cornflour , vinegar and sugar (mix these together and add the water) stirring over a medium heat. It should thicken a little. 

When the beaf is cooked (when you dont see any more of its juices), pour the sauce over it and stir for another few minutes. Add salt and pepper accordingly. 

There you have it, simple and tasty, and you get some greens in there too :)

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